How often do you hear yourself saying (or thinking) that you are “stressed-out”? Research shows that ongoing stress can increase the risk of physical and mental illness and affect quality of life. It’s not healthy and it doesn’t feel good! Still, many of us exist in a stressed state much of the time. So what can be done?
Detox diets designed to remove physical toxins usually involve steps for dilution, elimination, and prevention. We can use a similar approach to decrease the toxic effects of stress in our lives. “Your Road to Calm: Stress Detox for the Modern Family” reveals 7 powerful ways to reduce stress in your family and start on the road to better health. (I also tell some personal stories I think you’ll enjoy hearing!) Go to https://drmarywilde.com/ebook-optin to get your free copy today!
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