If you have an anxious child or teen, you probably relate to one or more of these scenarios: a teenager who's too overwhelmed to start a huge project a child... read more →
Are you a parent who values excellence? If so, maybe you’ve fallen into some of the same traps I have… Pushing too hard (especially myself) Modeling overscheduling, overcommitment and a... read more →
As an integrative pediatrician, I’m all about going for natural solutions over medications when possible. I also find that a multi-faceted approach yields the best results. That’s one reason I’m... read more →
Introducing the Compassion Parenting Podcast!! Take a listen to episode 1 "The Ongoing Season: Sustainable Compassion" for tips on how to love your kids (and yourself) even when it feels... read more →
The Coronavirus pandemic has shifted many areas of life, including health care delivery itself. What can you expect from your primary care visits as restrictions begin to lift? Each community... read more →
Anxiety is so common in kids, when we notice signs of it (things like excessive worry, avoidance, recurrent stomach aches or headaches), we sometimes just cross our fingers and hope... read more →
Check out this podcast episode (#68) of Find the Magic, where I discuss with host Felica Allen some of the parenting lessons I've learned as a mom of 8 boys! ... read more →
If your child is between the ages of 8 & 15 and struggles with anxiety, read on! The "Overcoming Childhood Anxiety" course bundle includes an 8-week video course for kids,... read more →
How often do you hear yourself saying (or thinking) that you are "stressed-out"? Research shows that ongoing stress can increase the risk of physical and mental illness and affect quality... read more →
Navigating family relationships is not easy! When parents are facing separation or divorce, they often wonder how kids will be affected. Communication is key. Books are a wonderful springboard for... read more →
